Blog

Nov 17, 2022

Grain Free Gluten Free Dairy Free cookbook Review

Danielle Walker is my generation's Martha Stewart. I like to think of us as neighbors as she lives somewhere in the Bay Area. I recommend...

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Sep 21, 2021

To Detox or Not to Detox?

Broccoli soup, mass produced. Well.... Your super smart liver does this all the time! If you talk to some super smarty naysayers about...

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Sep 6, 2021

To WINE or not to WINE?

Often in my work, I feel a bit conflicted. I want to promote organics due to the toxin load in conventional products, and the ecological...

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Dec 7, 2020

Plant Based

Although the nutritional jury research continues to be "out" on what diet is best for everyone- countless studies inform and support the...

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Sep 2, 2020

Figs for the WIN

I think the thing I love the most about figs is that you can't have them year round. Since the fig tree I have had for 10 years gives me...

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May 25, 2020

YOLO vs HEALTH

I am a BIG fan of YOLO, also known as "You Only Live Once". I'm still learning all the 2000's acronyms myself... But this is by far my...

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May 1, 2020

Snacky Snacks

This past month has been all kinds of crazy. Other than not driving to baseball, basketball, and guitar lessons, little else has felt...

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Mar 31, 2020

To Everything, Turn, Turn, Turn

There has been too much going on the last 3 weeks to get writing. I have felt a strong urge to sit down, pen to paper, and hash some...

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Feb 11, 2020

Vitamix, How do I love thee?

I'm going on an 8 year relationship with my high speed blender- The Vitamix. I originally purchased my Vitamix with a medical note, and...

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Jan 6, 2020

Emotions & Essential Oils

In November, my favorite health coach Amanda Miklos and I put on our first Emotions & Oils class. The Wild Pea clothing shop has an...

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Jan 1, 2020

Holi-daze

This holiday season has been AMAZING! My little family attended a wedding, a Christmas, a formal party, and 2 more Christmases within the...

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Nov 13, 2019

Metagenics Clear Change Detox

I loathe the word diet and I love to eat. I love the way wholesome food makes me feel. I love to witness the healing when dietary shifts...

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Oct 31, 2019

Homemade Cashew Creamer

Homemade Cashew Creamer "I usually drink heavy whipping cream in my coffee, but with when a power outage hit we were eating up food &...

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Oct 31, 2019

Thank you for clicking on!

I am not new to the blogosphere but it has been a while since I've posted on any of my blogs. After 10+ years maintaining my nutrition...

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Oct 11, 2019

How to prepare eggplants?

There are so many yummy things to make with them. I like to chop them up with my favorite ingredients, and saute about 15 minutes until...

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